As far as enhancement exercises go, few are capable of delivering the benefits that stem from a kegel routine. Kegels are incredibly easy to do anywhere, anytime. The impact that they have on the pelvic floor muscles will contribute to several sexual benefits.
What Are Kegel Exercises?
Male Kegel exercises are used to strengthen the pelvic floor muscles.
The pelvic floor in both men and women is made up of layers of muscles. In men, the pelvic floor muscles play an important role in supporting the bladder and the bowel. Additionally, they play an important role in sexual function (both erectile and ejaculatory).
You can feel your pelvic floor muscles by doing a squeeze to hold the urine in when peeing. The same muscles that control the flow of the urine are the ones that you use during sex.
Through a stronger pelvic floor, you can last longer in bed and you can have more powerful ejaculations. These goals are accomplished by doing kegel exercises. Kegel exercises are done by squeezing the muscles and holding. This training can be done anywhere and no equipment is required.
How To Do Kegel Exercises
You need to follow a few very simple rules in order to do kegel exercises correctly and get the most out of them.
Relax and breathe in. Squeeze the pelvic floor muscles – the ones that control the flow of urine. It’s very important to refrain from clenching your buttocks or the abdominal muscles. This way, you’re not going to be isolating the pelvic floor and you will fail in terms of getting the desired sexual enhancement.
Now that you’ve contracted the muscles, count to five and release the contraction. Rest for a few seconds and repeat. Start with a few series in the beginning.
As your pelvic floor muscles become stronger, you can do more repetitions and you can attempt holding the contraction for a longer period of time.
In the beginning, some men find it easier to do kegel exercises when lying down. This way, isolation is a lot easier to occur.
When the pelvic floor muscles become stronger, many guys find themselves capable of doing an exercise routine while standing up or even walking. You can begin exercising at home and when you feel more comfortable, take the routine to the office and even on the walk back from work.
The Main Advantages
There are several very important reasons why you should be doing kegel exercises on a regular, daily basis.
For a start, nighttime urination and incontinence become rather common in older guys. A stronger pelvic floor can reduce these unpleasant symptoms. When the muscles become stronger, these can be eliminated altogether.
Kegel exercises can be used to strengthen the erectile response and increase the level of control you have during sex. Through kegel exercises, you can delay the onset of your orgasm and overcome premature ejaculation.
There’s sufficient clinical evidence that strengthening of the pelvic floor is one of the best ways to overcome mild to moderate PE.
Finally, pelvic floor strengthening can result in more powerful contractions during an ejaculation. These powerful contractions will lead to a mind-blowing orgasm. There could also be some fertility benefits linked to increasing your ejaculate volume through a bigger number of stronger contractions.
Urologists recommend doing kegel exercises at least two times per day. Start slow and enhance your routine as you build some endurance. Needless to say, you will also experience the sexual changes in a couple of months.
In order to get an improvement, however, you have to be consistent. Kegel exercises are very easy to do, which is why you have no reason to slack and avoid doing the routine.